{"id":188909,"date":"2022-11-17T13:54:04","date_gmt":"2022-11-17T12:54:04","guid":{"rendered":""},"modified":"2026-02-26T11:52:26","modified_gmt":"2026-02-26T10:52:26","slug":"zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy","status":"publish","type":"product","link":"https:\/\/propedis.pl\/sklep\/produkt\/zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy\/","title":{"rendered":"Zestaw Pi\u0142ka kauczukowa do rolowania stopy + Separator \u017belowy"},"content":{"rendered":"

Rolowanie stopy pi\u0142eczk\u0105 kauczukow\u0105.<\/strong><\/p>\n

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\u0106wiczenie mo\u017cesz wykonywa\u0107 w pozycji stoj\u0105cej lub siedz\u0105cej. <\/span><\/div>\n<\/div>\n
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We\u017a kauczukow\u0105 pi\u0142eczk\u0119, u\u0142\u00f3\u017c pod stop\u0105.<\/span><\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
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1. Przetaczaj j\u0105, jednocze\u015bnie dociskaj\u0105c, od pi\u0119ty do ka\u017cdego palca. Je\u015bli jakie\u015b miejsce jest bardziej tkliwe lub bolesne zatrzymaj pi\u0142eczk\u0119 w tym miejscu i doci\u015bnij nieco mocniej na 10-15 sek.<\/span><\/div>\n<\/div>\n
\n
2. Postaw przodostopie i przemasuj tyln\u0105 cz\u0119\u015b\u0107 wysklepienia wykonuj\u0105c ruchy poprzek stopy.<\/span><\/div>\n<\/div>\n
\n
3. Umie\u015b\u0107 pi\u0142eczk\u0119 pod przodostopiem i pr\u00f3buj obj\u0105\u0107 j\u0105 palcami.<\/span><\/div>\n
<\/div>\n<\/div>\n
\n
Po\u015bwi\u0119\u0107 5 min na ka\u017cd\u0105 stop\u0119.<\/strong><\/div>\n
<\/div>\n<\/div>\n
\n
Pami\u0119taj, \u017ce masowanie nie powinno by\u0107 bolesne, a jedynie sprawia\u0107 dyskomfort. Je\u015bli odczuwasz b\u00f3l – zmniejsz nacisk na pi\u0142eczk\u0119.<\/span><\/div>\n<\/div>\n
\n
Wykonuj to \u0107wiczenie po ka\u017cdym treningu, po chodzeniu w butach na wysokich obcasach, po d\u0142u\u017cszych spacerach, czy ca\u0142ym dniu siedz\u0105cym.<\/span><\/div>\n<\/div>\n

 <\/p>\n

Separatory palc\u00f3w stopy (2 sztuki)<\/strong><\/p>\n

Zak\u0142adane na wszystkie palce\u00a0stopy. Pomagaj\u0105 w skorygowaniu u\u0142o\u017cenia palc\u00f3w. Wykonane z\u00a0mi\u0119kkiego i elastycznego silikonu, z \u0142atwo\u015bci\u0105 dopasowuj\u0105 si\u0119 do ka\u017cdej doros\u0142ej stopy. Nie przeszkadzaj\u0105 w chodzeniu, mo\u017cna je nosi\u0107\u00a0ca\u0142y dzie\u0144. Przed za\u0142o\u017ceniem warto posypa\u0107 palce talkiem lub pudrem dla niemowl\u0105t, aby unikn\u0105\u0107 ryzyka odparze\u0144. Mo\u017cna je my\u0107 w ciep\u0142ej wodzie z myd\u0142em.<\/p>\n

Zalety:<\/strong><\/p>\n

Korekcja u\u0142o\u017cenia palc\u00f3w.<\/p>\n

Likwidacja haluks\u00f3w.<\/p>\n

Problemy st\u00f3p: zachodz\u0105ce palce<\/p>\n","protected":false},"excerpt":{"rendered":"

(wz\u00f3r pi\u0142ki wysy\u0142any jest losowo)<\/p>\n","protected":false},"featured_media":188910,"template":"","meta":{"ep_exclude_from_search":false},"product_brand":[],"product_cat":[425,465,48],"product_tag":[462,464,461,463],"class_list":{"0":"post-188909","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-inne-zestawy","7":"product_cat-promocje","8":"product_cat-zestawy","9":"product_tag-pileczka-do-masazu","10":"product_tag-pileczka-do-rolowania","11":"product_tag-pilka-do-masazu","12":"product_tag-pilka-do-rolowania","13":"product_shipping_class-paczkomat","15":"first","16":"onbackorder","17":"sale","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"yoast_head":"\nZestaw Pi\u0142ka kauczukowa do rolowania stopy + Separator \u017belowy - Pro Pedis - Profesjonalnie dla st\u00f3p<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propedis.pl\/sklep\/produkt\/zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zestaw Pi\u0142ka kauczukowa do rolowania stopy + Separator \u017belowy\" \/>\n<meta property=\"og:description\" content=\"(wz\u00f3r pi\u0142ki wysy\u0142any jest losowo)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/propedis.pl\/sklep\/produkt\/zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy\/\" \/>\n<meta property=\"og:site_name\" content=\"Pro Pedis - 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