{"id":188909,"date":"2022-11-17T13:54:04","date_gmt":"2022-11-17T12:54:04","guid":{"rendered":""},"modified":"2026-11-12T06:40:48","modified_gmt":"2026-11-12T05:40:48","slug":"zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy","status":"publish","type":"product","link":"https:\/\/propedis.pl\/sklep\/produkt\/zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy\/","title":{"rendered":"Zestaw Pi\u0142ka kauczukowa do rolowania stopy + Separator \u017belowy"},"content":{"rendered":"

Zestaw zawiera pi\u0142k\u0119 kauczukow\u0105 do rolowania i masa\u017cu stopy oraz 2 separatory \u017celowe zak\u0142adane na wszystkie palce.<\/p>\n

Jak masowa\u0107 stop\u0119 pi\u0142k\u0105?<\/h3>\n

\u0106wiczenie wykonuje si\u0119 na stoj\u0105co albo na siedz\u0105co, po 5 minut na ka\u017cd\u0105 stop\u0119.<\/p>\n

    \n
  1. U\u0142\u00f3\u017c pi\u0142eczk\u0119 pod stop\u0105 i przetaczaj j\u0105, dociskaj\u0105c, od pi\u0119ty do ka\u017cdego palca. W miejscu bardziej tkliwym lub bolesnym zatrzymaj j\u0105 i doci\u015bnij nieco mocniej przez 10 do 15 sekund.<\/li>\n
  2. Postaw przodostopie i przemasuj tyln\u0105 cz\u0119\u015b\u0107 wysklepienia ruchami w poprzek stopy.<\/li>\n
  3. Umie\u015b\u0107 pi\u0142eczk\u0119 pod przodostopiem i pr\u00f3buj obj\u0105\u0107 j\u0105 palcami.<\/li>\n<\/ol>\n

    Masa\u017c mo\u017ce sprawia\u0107 dyskomfort, ale nie powinien bole\u0107. Przy b\u00f3lu zmniejsz nacisk na pi\u0142eczk\u0119.<\/p>\n

    \u0106wiczenie warto wykona\u0107 po ka\u017cdym treningu, po d\u0142u\u017cszym spacerze, po chodzeniu w butach na wysokich obcasach albo po ca\u0142ym dniu siedzenia.<\/p>\n

    Jak nosi\u0107 separatory?<\/h3>\n

    Separatory s\u0105 z mi\u0119kkiego i elastycznego silikonu i pasuj\u0105 na stop\u0119 doros\u0142ej osoby. Mog\u0105 wspiera\u0107 korekcj\u0119 u\u0142o\u017cenia palc\u00f3w i s\u0105 stosowane przy zachodz\u0105cych palcach.<\/p>\n

    Nie przeszkadzaj\u0105 w chodzeniu i mo\u017cna je nosi\u0107 przez ca\u0142y dzie\u0144. Przed za\u0142o\u017ceniem warto posypa\u0107 palce talkiem lub pudrem dla niemowl\u0105t, \u017ceby unikn\u0105\u0107 odparze\u0144. Mo\u017cna je my\u0107 w ciep\u0142ej wodzie z myd\u0142em.<\/p>\n\n\n\n\n\n\n
    Pi\u0142ka<\/th>\nkauczukowa, wz\u00f3r losowy<\/td>\n<\/tr>\n
    Separatory<\/th>\n2 sztuki, silikon<\/td>\n<\/tr>\n
    Wymiary separatora<\/th>\n8,5 cm na 3 cm<\/td>\n<\/tr>\n
    Kod<\/th>\nAK003<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Zestaw pi\u0142ki kauczukowej i separatora \u017celowego zawiera pi\u0142k\u0119 do rolowania stopy i 2 separatory palc\u00f3w. Pi\u0142k\u0105 masuje si\u0119 stop\u0119 na stoj\u0105co albo na siedz\u0105co, a separatory z mi\u0119kkiego silikonu zak\u0142ada si\u0119 na wszystkie palce.<\/p>\n","protected":false},"featured_media":188910,"comment_status":"open","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false},"product_brand":[],"product_cat":[425,465,48],"product_tag":[462,464,461,463],"class_list":["post-188909","product","type-product","status-publish","has-post-thumbnail","product_cat-inne-zestawy","product_cat-promocje","product_cat-zestawy","product_tag-pileczka-do-masazu","product_tag-pileczka-do-rolowania","product_tag-pilka-do-masazu","product_tag-pilka-do-rolowania","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nZestaw z pi\u0142k\u0105 kauczukow\u0105 i separatorem \u017celowym | Pro Pedis<\/title>\n<meta name=\"description\" content=\"Zestaw zawiera pi\u0142k\u0119 kauczukow\u0105 do rolowania stopy i 2 separatory \u017celowe palc\u00f3w z silikonu. Pi\u0142k\u0105 masuje si\u0119 stop\u0119, a separatory zak\u0142ada si\u0119 na palce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propedis.pl\/sklep\/produkt\/zestaw-pilka-kauczukowa-do-rolowania-stopy-separator-zelowy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zestaw Pi\u0142ka kauczukowa do rolowania stopy + Separator \u017belowy\" \/>\n<meta property=\"og:description\" content=\"Zestaw zawiera pi\u0142k\u0119 kauczukow\u0105 do rolowania stopy i 2 separatory \u017celowe palc\u00f3w z silikonu. 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