{"id":2257,"date":"2020-02-14T13:05:41","date_gmt":"2020-02-14T12:05:41","guid":{"rendered":"https:\/\/propedis.pl\/sklep\/?post_type=product&#038;p=2257"},"modified":"2026-02-26T11:52:27","modified_gmt":"2026-02-26T10:52:27","slug":"ksiazka-jak-chronic-swoj-kregoslup","status":"publish","type":"product","link":"https:\/\/propedis.pl\/sklep\/produkt\/ksiazka-jak-chronic-swoj-kregoslup\/","title":{"rendered":"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP &#8211; ksi\u0105\u017cka"},"content":{"rendered":"<p>dr n.med Jerzy Stodolny<br \/>\ndr n.med Joanna Stodolna-Tukendorf<\/p>\n<p><strong>Jak chroni\u0107 sw\u00f3j kr\u0119gos\u0142up?<\/strong><br \/>\n<strong>Poradnik dla ka\u017cdego<\/strong><\/p>\n<p>Bardzo praktycznie i przyst\u0119pnie napisana publikacja, zawieraj\u0105ca prezentacj\u0119 nowoczesnych pogl\u0105d\u00f3w na przyczyny dolegliwo\u015bci kr\u0119gos\u0142upa, metody ich leczenia, ale przede wszystkim wyja\u015bnia zagadnienia zwi\u0105zane z profilaktyk\u0105. Praktyczne sposoby zapobiegania, zar\u00f3wno wyst\u0105pieniu choroby jak i nawrotom kolejnych zaostrze\u0144, do stosowania w \u017cyciu codziennym, stanowi\u0105 najwa\u017cniejsz\u0105 cz\u0119\u015b\u0107 opracowania, napisan\u0105 w oparciu o aktualn\u0105 wiedz\u0119 naukow\u0105 oraz kilkudziesi\u0119cioletnie osobiste do\u015bwiadczenia autora.<br \/>\nInformacje zawarte w podr\u0119czniku mog\u0105 by\u0107 przydatne zar\u00f3wno zwyk\u0142ym czytelnikom jak i s\u0142u\u017cy\u0107 pomoc\u0105 w codziennej praktyce fizjoterapeutom i lekarzom zajmuj\u0105cym si\u0119 tym zagadnieniem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>dr n.med Jerzy Stodolny dr n.med Joanna Stodolna-Tukendorf Jak chroni\u0107 sw\u00f3j kr\u0119gos\u0142up? Poradnik dla ka\u017cdego Bardzo praktycznie i przyst\u0119pnie napisana publikacja, zawieraj\u0105ca prezentacj\u0119 nowoczesnych pogl\u0105d\u00f3w na przyczyny dolegliwo\u015bci kr\u0119gos\u0142upa, metody ich leczenia, ale przede wszystkim wyja\u015bnia zagadnienia zwi\u0105zane z profilaktyk\u0105. Praktyczne sposoby zapobiegania, zar\u00f3wno wyst\u0105pieniu choroby jak i nawrotom kolejnych zaostrze\u0144, do stosowania w \u017cyciu [&hellip;]<\/p>\n","protected":false},"featured_media":6906,"template":"","meta":{"ep_exclude_from_search":false},"product_brand":[],"product_cat":[46],"product_tag":[],"class_list":{"0":"post-2257","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-publikacje","7":"product_shipping_class-paczkomat","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP - ksi\u0105\u017cka - Pro Pedis - Profesjonalnie dla st\u00f3p<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/propedis.pl\/sklep\/produkt\/ksiazka-jak-chronic-swoj-kregoslup\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP - ksi\u0105\u017cka\" \/>\n<meta property=\"og:description\" content=\"dr n.med Jerzy Stodolny dr n.med Joanna Stodolna-Tukendorf Jak chroni\u0107 sw\u00f3j kr\u0119gos\u0142up? Poradnik dla ka\u017cdego Bardzo praktycznie i przyst\u0119pnie napisana publikacja, zawieraj\u0105ca prezentacj\u0119 nowoczesnych pogl\u0105d\u00f3w na przyczyny dolegliwo\u015bci kr\u0119gos\u0142upa, metody ich leczenia, ale przede wszystkim wyja\u015bnia zagadnienia zwi\u0105zane z profilaktyk\u0105. Praktyczne sposoby zapobiegania, zar\u00f3wno wyst\u0105pieniu choroby jak i nawrotom kolejnych zaostrze\u0144, do stosowania w \u017cyciu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/propedis.pl\/sklep\/produkt\/ksiazka-jak-chronic-swoj-kregoslup\/\" \/>\n<meta property=\"og:site_name\" content=\"Pro Pedis - Profesjonalnie dla st\u00f3p\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T10:52:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/propedis.pl\/sklep\/wp-content\/uploads\/2019\/06\/jak-chronic_okladka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/\",\"url\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/\",\"name\":\"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP - ksi\u0105\u017cka - Pro Pedis - Profesjonalnie dla st\u00f3p\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/jak-chronic_okladka.png\",\"datePublished\":\"2020-02-14T12:05:41+00:00\",\"dateModified\":\"2026-02-26T10:52:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/#primaryimage\",\"url\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/jak-chronic_okladka.png\",\"contentUrl\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/jak-chronic_okladka.png\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkt\\\/ksiazka-jak-chronic-swoj-kregoslup\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sklep\",\"item\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/produkty\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kursy i szkolenia\",\"item\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/kategoria-produktu\\\/szkolenia\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Publikacje\",\"item\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/kategoria-produktu\\\/szkolenia\\\/publikacje\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP &#8211; ksi\u0105\u017cka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/#website\",\"url\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/\",\"name\":\"Pro Pedis - Profesjonalnie dla st\u00f3p\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/propedis.pl\\\/sklep\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP - ksi\u0105\u017cka - Pro Pedis - Profesjonalnie dla st\u00f3p","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/propedis.pl\/sklep\/produkt\/ksiazka-jak-chronic-swoj-kregoslup\/","og_locale":"pl_PL","og_type":"article","og_title":"JAK CHRONI\u0106 SW\u00d3J KR\u0118GOS\u0141UP - ksi\u0105\u017cka","og_description":"dr n.med Jerzy Stodolny dr n.med Joanna Stodolna-Tukendorf Jak chroni\u0107 sw\u00f3j kr\u0119gos\u0142up? 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